Weigh In record (no journal entry) for 07 July 2010
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118.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2010:
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1211 kcal
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Fat: 49.75g | Prot: 85.46g | Carb: 115.48g.
Breakfast: Pibb Zero, coffee, egg, Veggie Sausage pattie. Lunch: Healthy Choice Tortellini Primavera Parmesan. Dinner: Spinach, Salsa (Publix), 50% Reduced fat Sharp cheddar cheese, lean ground beef. Snacks/Other: Chocolate Soy milk, Peanut butter & Co, Nabisco Wheat Thins, macaroni & cheese. more...
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1482 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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