Weigh In record (no journal entry) for 26 October 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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436 kcal
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Fat: 2.54g | Prot: 56.49g | Carb: 51.63g.
Lunch: Langostino Tails, 100% Liquid Egg Whites, Egg Beaters - Original. Dinner: Sesame Melba Round Crackers, Medium Picante Sauce, Mixed Salad Greens, Langostino Tails. Snacks/Other: Apples (Without Skin), Apples (Without Skin). more...
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losing 4.2 lb a week
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