kuwa2004's Journal, 27 October 2012

131.2 lb Lost so far: 22.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 52.71g | Prot: 63.26g | Carb: 103.35g.   Lunch: 淡麗グリーンラベル, 焼きそば　お肉入り. Dinner: 野菜炒め, 鶏肉, ビール, 日本酒. more...

1843 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...