Weigh In record (no journal entry) for 04 March 2019
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183.4 lb
Lost so far: 36.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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819 kcal
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Fat: 54.32g | Prot: 58.15g | Carb: 24.31g.
Breakfast: Scrambled Egg. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 3.1 lb a week
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