Artsiom's Journal, 04 March 2019

187.6 lb Lost so far: 10.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 120.92g | Prot: 105.60g | Carb: 180.00g.   Breakfast: Breakfast Pastry, Sour Cream, Plain Crepe, Cottage Cheese. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Plain Pancakes, Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Dinner Rolls, Safeway Light Italian Dressing, Planters Trail Mix Nuts, Seeds & Raisins, Boiled Egg, Cuties Mandarin Orange, Apples, Coffee, Philadelphia Smoked Salmon Cream Cheese Spread, Bagel, Cream (Half & Half). more...

2877 kcal

Activities & Exercise: Volleyball - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...