Weigh In record (no journal entry) for 04 March 2019
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206.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1010 kcal
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Fat: 46.11g | Prot: 56.16g | Carb: 94.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Whole Wheat Bread, Sunshine Acres Veggie Chips, Deli Turkey or Chicken Breast Meat. Dinner: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Tomatoes, Cucumber (with Peel) , Green Peas (Frozen) , Turkey Burger. Snacks/Other: Schweppes Ginger Ale (12 oz), Chocolate Coated Toffee with Nuts. more...
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losing 0.8 lb a week
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