Weigh In record (no journal entry) for 04 March 2019
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202.8 lb
Lost so far: 16.8 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2019:
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536 kcal
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Fat: 44.53g | Prot: 24.34g | Carb: 16.44g.
Breakfast: Mission Avocado, Heavy Cream, Coffee. Dinner: Pork Loin (Tenderloin, Lean Only). more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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