Weigh In record (no journal entry) for 04 March 2019
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184.1 lb
Lost so far: 35.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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502 kcal
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Fat: 39.09g | Prot: 30.42g | Carb: 10.08g.
Breakfast: Nueces, Queso Manchego, Pierna de Cerdo, Arándanos, Zarzamora, Fresas. more...
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losing 0.3 lb a week
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