Weigh In record (no journal entry) for 04 March 2019
|
232.6 lb
Lost so far: 16.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
1950 kcal
|
Fat: 54.44g | Prot: 253.64g | Carb: 11.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: G Hughes Sugar Free Ketchup, Boar's Head Lacey Swiss Cheese, Boar's Head Corned Beef Top Round, Boar's Head All Natural Roast Beef. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Jagermeister Jagermeister, Ginger Ale, Jameson Irish Whiskey. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|