Weigh In record (no journal entry) for 26 October 2012
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284.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1996 kcal
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Fat: 108.40g | Prot: 98.15g | Carb: 172.09g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: cottage cheese, spinach quiche. Dinner: Steak and Egg Breakfast Burrito. Snacks/Other: Milk Chocolate (Fun Size), Greek 100 Yogurt - Strawberry. more...
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losing 9.8 lb a week
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