Weigh In record (no journal entry) for 04 March 2019
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277.5 lb
Lost so far: 94.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1078 kcal
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Fat: 39.84g | Prot: 55.87g | Carb: 118.01g.
Breakfast: Kirkland Signature Egg Whites, Mission Foods Mission Burrito 10" Flour Tortilla, Kirkland Signature Sharp Cheddar Cheese. Lunch: Vinaigrette Dressing, Fresh'n Easy Garden Salad. Dinner: Franz Hamburger Buns, Chef Big Shake Shrimp Burger. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
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losing 1.7 lb a week
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Mojo601's weight history
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