Weigh In record (no journal entry) for 04 March 2019
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194.7 lb
Lost so far: 20.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1420 kcal
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Fat: 49.78g | Prot: 118.40g | Carb: 127.87g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Ovo de Codorna, Quaker Aveia em Flocos, Pasta de Amendoim, Banana. Lunch: Legumes Grelhados, Carne de Porco do Lombo Assada, Tio João Arroz Integral Cozido. Dinner: Tomates Cereja, Carne de Porco do Lombo (Lombo, Magra), Omelete ou Ovos Mexidos. Snacks/Other: Suco de Abacaxi, Growth Supplements BCAA em Pó, Abacaxi. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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marcelosabadini's weight history
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