Weigh In record (no journal entry) for 04 March 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2412 kcal
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Fat: 101.33g | Prot: 98.00g | Carb: 290.78g.
Lunch: Arroz Chaufa, Queso Fresco, Pan Francés. Dinner: Mantequilla, Aceite de Oliva, Gloria Queso Parmesano , Pasta de Trigo Entero Seco, Miel, Mantequilla de Maní, Yogur Griego, Avena. Snacks/Other: Queso Gouda o Edam, Toblerone Toblerone. more...
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gaining 1.4 lb a week
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