SenMaster's Journal, 07 July 2010

193.2 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 35.47g | Prot: 205.53g | Carb: 281.28g.   Breakfast: Fruit Leather, Instant Oatmeal - Maple and Brown Sugar. Lunch: Teriyaki Chicken Breasts, Broccoli, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Fruit Leather. Dinner: Sweet Potato Julienne Fries. Snacks/Other: 100% Premium Vanilla Whey Protein, Clif Bar - Cool Mint Chocolate, Java Monster Lo-ball, 100% Premium Vanilla Whey Protein. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...