Weigh In record (no journal entry) for 26 October 2012
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321.2 lb
Lost so far: 14.8 lb.
Still to go: 96.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2012:
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1429 kcal
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Fat: 60.45g | Prot: 89.57g | Carb: 130.81g.
Lunch: mongolian chicken, rice, egg roll, hot and sour. Dinner: Spicy Chicken Sandwich. more...
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losing 7.0 lb a week
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