|
24.8% grass, 54..8% agua, 71.4lbs. dos dias sin ejercicios weekend, class en el Centro.
|
200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
2212 kcal
|
Fat: 93.60g | Prot: 145.64g | Carb: 231.56g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Land O'Lakes Whipped Butter Unsalted, Egg Omelet or Scrambled Egg with Vegetables, Badia Ground Flax Seed, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Morningstar Farms Chik'n Nuggets, President Fat Free Feta Cheese, Kraft Strawberry Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Athenos Natural Crumbled Feta Cheese, Rice Bowl Whole Grain Brown Rice. Dinner: Fresh & Easy Egg Fried Rice, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Bananas, Coffee with Milk and Sugar. more...
|
gaining 2.8 lb a week
|