Weigh In record (no journal entry) for 26 October 2012
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1602 kcal
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Fat: 27.36g | Prot: 207.50g | Carb: 134.79g.
Breakfast: Total 0% Greek Yoghurt, Impact Whey Protein. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Everyday Value Marrowfat Processed Peas, Pork Loin Steak. Snacks/Other: Apple, Cottage Cheese with Pineapple, Bananas. more...
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gaining 0.7 lb a week
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