Weigh In record (no journal entry) for 26 October 2012
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1952 kcal
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Fat: 68.47g | Prot: 59.38g | Carb: 283.82g.
Breakfast: Bananas, Creamy Peanut Butter, 100% Whole Wheat Bread, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Gala Apples, Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Snacks/Other: Chewy Bars - Chocolate, Light & Fit Yogurt - Strawberry, Pumpkin Cake, Fruit & Grain Bars - Strawberry, Mini Cinnamon Rolls, Peanut Butter Chip Chewy Granola Bar, Water. more...
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2437 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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 Comments
Is it a coincidence that we both weighed in the same weekend, we've both lapsed a little and we both have some work to do? Sorry I haven't been here, buddy, but I'm back - daily food diary and frequent journal from now on, promise!
28 Oct 12 by member: Earthlady
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