Weigh In record (no journal entry) for 26 October 2012
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138.7 lb
Lost so far: 6.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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405 kcal
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Fat: 5.56g | Prot: 23.23g | Carb: 66.39g.
Breakfast: zNonfat Cappuccino (Short) 830am. Lunch: ak-mak, Trader Joes Trail Mix Granola bar, orange, voskos greek yogurt blueberry. more...
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gaining 0.0 lb a week
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