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FBS 126mg%
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184.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1291 kcal
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Fat: 23.66g | Prot: 78.31g | Carb: 200.92g.
Breakfast: Goat Meat (Cooked, Roasted) , Trader Joe's Lentil Soup with Vegetables, Tea with Milk. Lunch: Sue Bee Honey, Chicken Drumstick (Skin Eaten), Trader Joe's Lentil Soup with Vegetables, Strawberries, Honey . Dinner: Fuji Apples, Sue Bee Honey. Snacks/Other: Arnold Classic 100% Whole Wheat Bread. more...
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1067 kcal
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Activities & Exercise:
Brisk Walking Treadmill - 40 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 13.3 lb a week
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