Weigh In record (no journal entry) for 07 July 2010
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204.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1680 kcal
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Fat: 65.11g | Prot: 96.64g | Carb: 170.21g.
Breakfast: Nesquik, Coffee. Lunch: Yoplait Light Thick and Creamy, Sara Lee 100% Whole Wheat, Sargento Medium Cheddar, Deli Fresh Turkey Pastrami Shaved. Dinner: Green Giant Steamers Green Beans, Soft and Smooth Wheat Hamburger Buns, Kraft American 2% Cheese, Honeysuckle White Turkey Patties. Snacks/Other: Fruit Bars - Creamy Coconut. more...
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2983 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 12 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 1.4 lb a week
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