tbird-mike's Journal, 26 October 2012

223.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2109 kcal

Fat: 70.84g | Prot: 91.08g | Carb: 258.90g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Banana. Lunch: Chewy Granola Bars - Strawberry Yogurt. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Table Wine, Tortilla Corn Chips, Organic Chewy Granola Bars - Mmmaple Pecan. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...