Weigh In record (no journal entry) for 04 March 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1612 kcal
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Fat: 74.74g | Prot: 64.11g | Carb: 181.05g.
Breakfast: Mixed Salad Greens, Bacon, Egg, Alnatura Bread, whole wheat rye. Lunch: Peanut Butter, Ripe White Banana (Guineo Blanco Maduro), Mixed Salad Greens, Cheddar Cheese, Tomatoes, Red Sweet Pepper, Vegetable Oil, Tuna in Oil (Canned). Dinner: Dannon Fruit on the Bottom Yogurt - Strawberry, Bananas. Snacks/Other: Walkers Pure Butter Shortbread. more...
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2740 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 17 hours. more...
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gaining 0.0 lb a week
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