Weigh In record (no journal entry) for 26 October 2012
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167.0 lb
Lost so far: 9.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1428 kcal
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Fat: 34.11g | Prot: 39.84g | Carb: 158.15g.
Breakfast: silk almond milk, banana, blueberries, strawberries, Coffee, Original Lite Coffee Creamer. Lunch: hidden valley fat free ranch, salad. Dinner: jimmy dean sausage, Low Sodium Pizza Dough, Low Sodium Meatless Spaghetti Sauce, Mozzarella Cheese Kroger. Snacks/Other: Ultra Light Beer. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 0.3 lb a week
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