Weigh In record (no journal entry) for 04 March 2019
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190.6 lb
Lost so far: 86.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1645 kcal
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Fat: 30.96g | Prot: 181.55g | Carb: 156.51g.
Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: MyProtein MyBar Zero - Chocolate, Halo Top Vanilla Bean Ice Cream, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 6.4 lb a week
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