Weigh In record (no journal entry) for 07 July 2010
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197.0 lb
Lost so far: 4.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1566 kcal
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Fat: 64.88g | Prot: 83.92g | Carb: 163.55g.
Breakfast: Fierce Thirst Quencher Grape Beverage, Swiss Cheese, Roast Beef Sandwich. Lunch: Vegetarian Pizza, 12" Medium Pepperoni Hand-Tossed Style Pizza, combination pizza. Snacks/Other: Baby Carrots. more...
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losing 5.6 lb a week
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