Weigh In record (no journal entry) for 26 October 2012
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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515 kcal
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Fat: 10.98g | Prot: 47.67g | Carb: 61.97g.
Breakfast: Honeycrisp Apples, Coffee. Lunch: Chicken Breast, Cherry Tomatoes, Romaine, Cucumber (Peeled) , Celery , Lemon Juice . Dinner: Strawberries, Broccoli, Baked or Broiled Shrimp. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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