Weigh In record (no journal entry) for 07 July 2010
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1158 kcal
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Fat: 26.48g | Prot: 48.08g | Carb: 202.21g.
Breakfast: milk, coffee, coconut, banana, peach, low-fat yogurt, blueberries. Lunch: 6" Ham (Black Forest without Cheese). Dinner: applebee's asian crunch salad. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, cherry. more...
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2613 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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