Weigh In record (no journal entry) for 04 March 2019
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206.6 lb
Lost so far: 53.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1134 kcal
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Fat: 40.21g | Prot: 47.18g | Carb: 144.20g.
Breakfast: Keripik Singkong. Lunch: Rempeyek, Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Daging Bebek, Nasi Putih. more...
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1104 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Pedalling - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Google Fit - 15 hours and 38 minutes. more...
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losing 8.5 lb a week
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