Weigh In record (no journal entry) for 26 October 2012
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129.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1098 kcal
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Fat: 31.33g | Prot: 120.22g | Carb: 90.90g.
Breakfast: smart balance, Wholesome harvest, uncle bens white rice, Apple, Chicken and apple sausage, Jay robb, Egg whites, Egg. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Barbecue Sauce, Smoked Pulled Pork, collard greens. Dinner: Boathouse farms, spinach leaves, Tilapia. Snacks/Other: Silk almond milk, Pina Colada Whey Protein. more...
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losing 0.8 lb a week
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