jberchek's Journal, 07 July 2010

189.2 lb Lost so far: 10.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 56.03g | Prot: 49.28g | Carb: 160.23g.   Breakfast: Organic 1% Low Fat Milk, Organic Pumpkin FlaxPlus Granola. Lunch: California Roll. Dinner: Merlot Wine, Turkey Chili with Beans. Snacks/Other: M&M's, Dry Roasted Cashew Nuts (with Salt Added). more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...