Weigh In record (no journal entry) for 04 March 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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3082 kcal
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Fat: 55.25g | Prot: 168.79g | Carb: 468.51g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Casa Giulia Marmellata di Fichi, Rovagnati Tacchino Arrosto Snello, Mela, Pane Bianco. Snacks/Other: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais. more...
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gaining 6.2 lb a week
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