mczupows's Journal, 26 October 2012

204.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 111.32g | Prot: 77.14g | Carb: 206.84g.   Breakfast: Egg, Sugarhouse Maple Breakfast Chicken Sausage. Lunch: crepe, trader joe's hummus, Cilantro Jalapeno Hummus, Bell Peppers. Dinner: Thai Vegetable Kao Soi with Crispy Noodles. Snacks/Other: Chicago Mix Popcorn. more...

2772 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...