|
3.5 mi run & wo < bf
|
106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2012:
|
1260 kcal
|
Fat: 13.92g | Prot: 68.65g | Carb: 186.65g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Sweet Italian Style Chicken Sausage, Pearled Barley (Cooked) , Mixed Berries, Cool Whip Fat Free. Dinner: Mussels, Baked or Broiled Shrimp, Italian Bread , Macaroni, Pinot Blanc Wine . Snacks/Other: Fat Free Potato Crisps, Very Chocolate Mini Meringues, Cool Whip Fat Free, Fat Free Hot Cocoa Mix. more...
|
|
1565 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|