wendylinkous's Journal, 26 October 2012

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 29.25g | Prot: 36.22g | Carb: 67.40g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Popcorn Butter 100 Calorie Pop. Dinner: Cheese Puffs, Turkey Hearty Sausage Crumbles, Country Gravy, Singles White American Cheese Slices, Black Label Fully Cooked Bacon, 45 Calories & Delightful 100% Multi-Grain Bread, Light String Cheese, Eggs (Large). more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...