Weigh In record (no journal entry) for 04 March 2019
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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369 kcal
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Fat: 18.07g | Prot: 19.25g | Carb: 31.51g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich. more...
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losing 0.8 lb a week
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