Weigh In record (no journal entry) for 04 March 2019
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268.3 lb
Lost so far: 128.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2002 kcal
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Fat: 96.63g | Prot: 84.06g | Carb: 184.86g.
Breakfast: Nordsee Matjesfilets, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Cafe Time Mohnkuchen, Thermomix Mohnkuchen mit Streusel. Dinner: Apfel, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%, Aldi Debrecziner, Spreewaldhof Sauerkraut. more...
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losing 3.1 lb a week
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