Melodyann's Journal, 26 October 2012

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Weigh In record (no journal entry) for 26 October 2012

177.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:

1115 kcal

Fat: 32.37g | Prot: 41.47g | Carb: 156.77g. Dinner: #7 Gourmet Smoked Ham Club. Snacks/Other: Orange Soda (Can), Orange Soda (Can). more...

2967 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Melodyann's Journal, 26 October 2012

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