wendylinkous's Journal, 07 July 2010

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 28.14g | Prot: 50.32g | Carb: 168.69g.   Breakfast: Strawberries, 35 Calorie Wheat Bread. Lunch: Grilled Chicken Breast Fillets, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Special K Bar Chocolatey Drizzle, Optima Snack Bar - Chocolate Nougat Gone Nuts, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn, Pretzel M&M's. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...