Weigh In record (no journal entry) for 03 March 2019
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1535 kcal
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Fat: 68.24g | Prot: 44.74g | Carb: 145.50g.
Breakfast: Banana Bread. Lunch: Caesar Salad with Romaine, Good Times BLT Sandwich. Dinner: Daiya Mozzarella Style Shreds, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms, Portabella Mushrooms , Cooked Asparagus (from Fresh). Snacks/Other: Rice (Sake) Beverage , Banana Bread, Fritos Original Corn Chips. more...
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gaining 1.4 lb a week
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