Weigh In record (no journal entry) for 26 October 2012
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253.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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3453 kcal
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Fat: 174.92g | Prot: 133.80g | Carb: 337.58g.
Breakfast: Green Peppers, Cherry Tomatoes, Medium Salsa, Avocados, Pure Almond Milk - Original, Scrambled Egg. Lunch: Roasted Red Pepper Hummus, Celery, Baby Carrots, Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Snack Cracker, Avocados, Grilled Chicken (Skin Not Eaten), Whole Wheat Hamburger Buns, Pickles. Snacks/Other: Buttered Air Popped Popcorn, Ice Original, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Recover 03 Mixed Berry, Diet Rockstar Energy Drink (Large Can), XXX Sharp Cheddar, Ranch Salad Dressing, Avocados, Flour Tortilla, Mountain Dew. more...
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4206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 7 hours and 28 minutes, Sleeping - 7 hours, Resting - 1 hour and 39 minutes, Driving - 1 hour and 24 minutes. more...
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losing 5.6 lb a week
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