Charleslallen's Journal, 26 October 2012

260.0 lb Lost so far: 65.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 50.16g | Prot: 75.49g | Carb: 178.80g.   Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Smoked Gravlax Salmon, Spreadable Cream Cheese, Toasted Pumpernickel Bread. Dinner: Sushi with Vegetables and Seafood, Sushi with Vegetables, Miso Soup. Snacks/Other: Bold Honey Dijon, Beef Jerky. more...

3430 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...