Robin Otis's Journal, 07 July 2010

142.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 48.61g | Prot: 48.56g | Carb: 181.02g.   Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Classic Cobb Flatbread Salad. Snacks/Other: Light 50% Less Fat Popcorn. more...

2097 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...