TuckerJ5's Journal, 11 June 2008

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Weigh In record (no journal entry) for 11 June 2008

130.0 lb Lost so far: 4.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2008:

210 kcal

Fat: 8.00g | Prot: 5.00g | Carb: 30.00g. Lunch: Mini California Rolls. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours and 40 minutes. more...

losing 0.5 lb a week

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TuckerJ5's Journal, 11 June 2008

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