dmddavis's Journal, 26 October 2012

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 39.89g | Prot: 59.70g | Carb: 195.17g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Almond Breeze Unsweetened Vanilla, Instant Oatmeal - Maple & Brown Sugar. Lunch: Water, Sugar Free Chocolate Pudding Snack, Chicken Noodle Soup. Dinner: Sweet Potato (Frozen), 30% Less Sodium Taco Seasoning Mix, Soft Taco Small Flour Tortillas, Sour Cream, Salsa (Ready to Serve), Romaine Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Water. Snacks/Other: Cottage Cheese with Pineapple, Water, Multigrain Cereal Bars - Apple Cinnamon. more...

2358 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...