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I have been doing ok. Just trying to stay on the good foods. I have not had ice cream all year, which, if you know me is a big deal. No dessert. I need to have some so i don't off the deep end. Also, i have not been craving dessert. I am nervous to have some, because the will start me back eating junk.
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276.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1205 kcal
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Fat: 77.87g | Prot: 80.74g | Carb: 54.40g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Spinach, Cream (Half & Half), Egg, Mexican Blend Cheese. Dinner: Barbecued Pork Spareribs with Sauce, Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ghirardelli Dark Chocolate Bourbon Caramel , Ghirardelli Dark & Sea Salt Caramel Squares, Garden of Life Raw Organic Fit High Protein For Weight Loss, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.0 lb a week
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