Weigh In record (no journal entry) for 26 October 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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469 kcal
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Fat: 21.71g | Prot: 32.37g | Carb: 35.07g.
Breakfast: Egg, Country Breakfast Uncured Chicken Sausage, Plain Pancakes, 1% Fat Milk. more...
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gaining 0.8 lb a week
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sbronzell's weight history
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