Weigh In record (no journal entry) for 04 March 2019
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192.0 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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533 kcal
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Fat: 15.61g | Prot: 43.61g | Carb: 66.77g.
Breakfast: Зеленый Чай, Сыр Сулугуни, Увелка Кукурузная Каша на Воде. Lunch: Суп овощной, Запеканка овощная с куриным филе. more...
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gaining 12.3 lb a week
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