Weigh In record (no journal entry) for 04 March 2019
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201.7 lb
Lost so far: 19.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1065 kcal
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Fat: 47.07g | Prot: 41.49g | Carb: 124.68g.
Breakfast: Экомилк Шоколадное Масло, Виктория Хлебцы Вафельные Овсяные, Кофе с Молоком. Lunch: Чай, Лазанья с Мясом. Dinner: Лагман. Snacks/Other: Курага, Изюм, O'Zera Горький Шоколад Bitter 77,7%, Мандарины, Чай с Молоком, Кофе, Чай. more...
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2974 kcal
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Activities & Exercise:
Ironing - 30 minutes, Cross Training - 12 minutes, Desk Work - 9 hours, Showering - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
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gaining 14.7 lb a week
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boikoe80's weight history
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