Weigh In record (no journal entry) for 26 October 2012
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194.6 lb
Lost so far: 16.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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676 kcal
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Fat: 60.39g | Prot: 24.26g | Carb: 12.49g.
Breakfast: Macadamia Nuts. Lunch: Mayonnaise. Snacks/Other: Cream Cheese, Pork Skins. more...
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losing 5.6 lb a week
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